I’ll be teaching a free poetry workshop on January 24 at the New Earth Granary in Berkeley Springs, WV. This wonderful venue hosts concerts, classes and get-togethers, almost all of which are offered on a donation basis. Read more about the founders’ philosophy of the “giving economy” at http://thenewearthgranary.com/about

Author: Anne Barney
“Recently Added”
My “Journal to the Self” workshop on March 13-15, 2015 at beautiful Cacapon State Park in Berkeley Springs, WV appears under “Recently Added” in the December Retreat Finder newsletter:
My next Journal to the Self workshop session is Scheduled!
I was hoping to have one in January to help everyone whose New Year’s resolutions included “START JOURNALING.” But the next available weekend at the Cacapon State Park in Berkeley Springs, WV is March 13-15, 2015. I’m going to try and find another location for a January date, so watch this space! In the meantime, if you’d like to register for the March session, go to the Journaling Workshop tab and pay using PayPal.
Check it out!
My Journal to the Self workshop is highlighted under “Recently Added” in this month’s Retreat Finder’s enewsletter:
Journaling to Spark Your Creativity
The following poem was sparked by one word – origami – which eventually became the title. One morning, I sat down to write in my journal with no great thoughts or troubles on my mind. Instead, I started writing about a special gift I had gotten for my birthday. My very dear friend and fiber artist Lyn McCormick (www.downwarddogfibers.com) had remembered that I once told her my favorite Christmas present in elementary school had been an origami kit. What else did she do but surprise me with one? So now, following in the instruction book, I have begun practicing the art of origami, developing the skill and precision needed to make each paper sculpture.
Journaling offers many ways to practice being creative at whatever your art form is. In the Journal to the Self workshop I’ll be teaching in November, you’ll learn 18 journaling techniques to help you discover what’s bubbling about in your subconscious mind. You’ll practice seeing things from different perspectives, and make new connections that can serve as the spark for a painting, a fabric design, a photograph, a poem …
More often than not, a successful poem is the result of writing what at first might seem obvious (origami is indeed “all about the folds and creases”) and keeping pen to paper until something a little less obvious appears. A little like origami itself, given you start with a flat sheet of paper and keep folding and creasing until it becomes a crane, a frog, a chrysanthemum. My poem started with the word origami and ended up being a reflection on something else entirely.
Origami
It is all about the folds and creases.
Each one carefully chosen and executed,
each one a step
in a set of precise instructions.
The crane: a symbol
of longevity,
the rabbit: fertility, rebirth.
Travelers carry the frog for safety,
while the llama represents
endurance in difficult times.
I too show signs
of where I’ve been
folded and creased.
Though some seem to have been done
too quickly,
a fold
and then another,
right beside it,
as if the first were a mistake.
Here and there are valley folds,
a squash fold,
inside and outside reverse folds.
The overall design
is not yet done,
perhaps not even determined.
There are more folds and creases
to be made.
I symbolize
a work in progress.
This poem may not be copied, reprinted or redistributed without prior written approval from the author.
Now on Retreat Finder
Before the Holidays Arrive

With fall arriving September 22nd, it will be “the holiday season” before we know it. Plenty of words have been written about not letting the holidays turn into stressful events that we can’t wait to be over. Words about coping with grief when family and friends aren’t around to celebrate, or disappointment when expectations for a happy occasion aren’t met. Reading all these words can be helpful, but WRITING about it all can help even more!
Here’s where journaling comes in. There are journal techniques that will help you plan your time to make the holiday season go more smoothly. Using others, you’ll gain the freedom to express some of those emotions that you’d rather not share with others. At least one of the 18 different methods you’ll learn will help you understand a little better why you feel the way you do when those first turkey and pilgrim hat decorations begin showing up at the grocery store.
Sign up for a weekend-long Journal to the Self retreat at Cacapon State Park in Berkeley Springs, WV November 14-16. Located at the base of Cacapon Mountain, the highest mountain in the Eastern Panhandle of West Virginia, the State Park is offering discounted accommodations for the 12-hour workshop. For more information and to register, click here.
Thinking about an exciting career change?
Have you ever dreamed of owning and operating an inn in a beautiful vacation destination? Check out my dear friend Teri Anderholm’s website www.terianderholm.com for some fantastic properties in Bar Harbor, Maine and St. Croix, US Virgin Islands. I hope to be offering some journaling classes in St. Croix this winter!
Helps with positive thinking!
Here’s the link to the article which has a second mention of journaling as well:
On the passing of Maya Angelou
The woman poet who read at President Obama’s first inauguration has written a beautiful obituary that appears in today’s New York Times:
But who can say it better than the poet and fighter for justice herself? Thanks to the Poetry Foundation for sending this as their “Poem of the Day” in an email this morning.
Phenomenal Woman
by Maya Angelou
Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenal woman,
That’s me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I’m a woman
Phenomenal woman,
That’s me.
Men themselves have wondered
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,
They say they still can’t see.
I say,
It’s in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenal woman,
That’s me.
Now you understand
Just why my head’s not bowed.
I don’t shout or jump about
Or have to talk real loud.
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,
The bend of my hair,
the palm of my hand,
The need for my care.
‘Cause I’m a woman
Phenomenal woman,
That’s me.
