Journaling Workshops

Flyer Dec 16 Journaling to clear your mind Anne Barney










Journal to the Self

Between preparing for the holidays and end-of-year work assignments, this time of year can get really hectic. But don’t forget to think about yourself! Register at the link below for the “Journal to the Self” series of workshops I’ll be offering at the Rehoboth Art League in January. The start of the new year is the perfect time to begin a new practice or learn new techniques that can deepen your self-understanding and creativity!

Click here to learn more about journaling

and to register!



Sign up now for my next journaling workshop at the Rehoboth Art League!

Journaling to Clear What Clutters Your Mind

Location: The Rehoboth Art League
Room: Children’s Studio

Saturday, Oct. 14, 2017  9:00 AM-4:00 PM

Tuition: $100.00

Level: Ages 18 & Up Beginner

Sometimes emotions or thoughts can clutter our minds. Areas of the brain that we could be using for new ideas and creative expression get filled up with unsolved problems and negative judgments. Journaling can help free up that space! Learn techniques to:

* Access your subconscious mind and tap into the vast resources stored there.
* Reduce tension, frustration, anger, and other strong emotions.
* Improve your time management and your organizational skills.
* Track cycles, patterns, and trends in your life.
* Unlock the mysteries of your dreams.
* Experiment with creative writing.
* Write your autobiography.
* Clarify your goals.

And, have a lot of fun!

To register, click here.



“Journal to the Self” Weekends

Price:  $150 per person



The Journal to the Self weekend workshop, based on the work of Kathleen Adams, M.A., will teach you 18 different techniques for your journal practice. Whether you’ve written in a journal for years, or are just getting started, these methods can help you explore various aspects of yourself, your life and your relationships with others. You’ll discover that writing in a journal doesn’t require a big time commitment; in fact, one technique was developed from a corporate time management exercise! Many writers and artists find that journaling can help jump-start or enhance their creativity. The only skill needed to participate in the workshop is a willingness to be open to self-discovery and personal growth.

Led by Anne Barney, Certified Instructor in the Journal to the Self curriculum, and award-winning author of four books of poetry, the workshops will take place in the Rehoboth Beach, DE area.


Questions? Please fill out the contact form below. I’ll be in touch!





3 thoughts on “Journaling Workshops

  1. Pingback: Before the Holidays Arrive | Woman of Letters

  2. Pingback: Scientific Research Shows the Power of Writing! | Woman of Letters

  3. Pingback: Journaling: Good for your health! | Woman of Letters

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