An article in today’s Washington Post explains how writing down our “life narratives” can be the first step in changing the parts of those narratives we wish were different. For example, if you’re always telling yourself that you can’t see a project to completion, try creating a story about yourself where that isn’t the outcome. Quoting from ‘Redirect: Changing the Stories We Live By,’ written by University of Virginia psychology professor Timothy D. Wilson, the article’s author writes:
In the stories we tell ourselves about who we are, “small edits can lead to lasting change.”
There are some interesting exercises at the end of the article to help get you started. Check it out!
The benefits of journaling seem to be in the news more and more these days. Recently, I saw this piece describing some of the physical health benefits to getting those thoughts out of your head and down on paper (or computer screen):
According to Dr. James Pennebaker, a psychologist and leading expert in the field of journaling, research studies have shown that journaling strengthens immune cells called T-lymphocytes and is associated with drops in depression, anxiety, and increases in positive mood, social engagement, and quality of close relationships. The article quotes him as follows:
“We know from multiple studies that there are enhancements in immune function, drops in blood pressure, improvements in sleep, and drops in other markers of stress … Other studies find faster wound healing, greater mobility among people with arthritis, and the list goes on.”
If you’re interested in learning journaling techniques that could help you feel better physically as well as emotionally, sign up for my next Journal to the Self workshop the weekend of March 13-15 at the beautiful Cacapon Resort State Park in Berkeley Springs, WV.
See https://annehbarney.com/journaling-workshops/ to register for the next session!
In the January 19 edition of her Well blog in the New York Times, Tara Parker-Pope describes some of the research that shows the benefits of writing about ourselves.
In particular, she mentions studies about writing and then re-writing what is called our “personal narrative.” How others perceive us — or, how we think others perceive us — can strongly influence how we perceive ourselves. Writing those perceptions down and then editing them can help us alter our behaviors.
Were you the one in the family who “always had a bad temper?” Did co-workers at a job label you someone with a thin skin? Are you known among your friends as a whiner? How have these perceptions held you back? How have you used them as excuses? And what would happen if you no longer claimed them?
Many of the exercises I teach in my Journal to the Self workshop can help you identify the false perceptions you have allowed to become ingrained in your personal narrative, and how to eliminate them. See https://annehbarney.com/journaling-workshops/ to register for the next session!
I’ll be teaching a free poetry workshop on January 24 at the New Earth Granary in Berkeley Springs, WV. This wonderful venue hosts concerts, classes and get-togethers, almost all of which are offered on a donation basis. Read more about the founders’ philosophy of the “giving economy” at http://thenewearthgranary.com/about